Personalised Mental Health
for a Thriving You

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  • Word perfect

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    Paul McQueen

    The internet can be quiet a mind field because often what you read is unaccurate. Its partly because people rope learn facts or phrases without checking there source or based on what they have miss-heard. Its probably a good idea to be weary of facts that are presented without sighting reliable sources. If you’re…

  • It Has to be Perfect

    It Has to be Perfect

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    Paul McQueen

    Does this sentence make you cringe: “Sometimes when your driving you may notice your car does not seem to be performing at it’s best”? The more perfect you are, the better you are? Or are imperfections are the fingerprints of a human being who is getting things done that matter?

  • The Unrelenting Society

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    Paul McQueen

    People with unrelenting standards simultaneously see themselves as unworthy and struggle to accept others. Their capacity for relaxation, pleasure, satisfying relationships or a sense of achievement is obstructed by these excessive standards. I wonder about the pervasive influence on us all of hypercritical attitudes in media combined with the incessant promotion of perfection in…