Welcome to our video series “Empower Your Wellness: Strategies for Optimising Health and Wellbeing for Women in their 40s.” In this 8-minute video segment, our Clinical Nutritionist and Exercise Physiologist, Felicia McQueen, delves into the topic of nutrition. Tune in to discover the foods that women in their 40s should prioritise and those they should steer clear of, along with the reasons behind these choices.
...for health in mind and body