-
Making Time for Healthy Changes: A Practical Guide
•
Changing our food and exercise habits often sounds easy—until we try to put them into practice. The challenge isn’t lack of motivation; it’s that our time is already fully allocated to existing habits. Time is a limited resource, and any new activity must replace something else. Our brain often resists change, making us believe…
-
Secrets to achieving more in less time
•
Sometimes there just aren’t enough hours in the day. Our lives are so busy; it is so hard to allocate time to all the important things we want to get done. Read on for the secret to doing more in less time.
-
Motivation experiment days 19-21
•
Achieving something personally challenging, and surprising myself, noticeably increases my intrinsic motivation to draw as my experiment in motivation continues.
-
Motivation experiment days 16-18: the joys of imperfection
•
As my experiment in drawing daily continues I notice fluctuations in intrinsic motivation, and reflect on the threat that perfectionism poses to accomplishment.
-
Motivation experiment – days 9-12
•
As my experiment in daily drawings progresses from day nine to 12 my intrinsic motivation to draw continues to increase, and I decide to try out some tracing.
-
Motivation part 2 – Rewards and Punishment
•
Operant conditioning is the technical term used in behavioural sciences for learning from consequences.
-
Motivation experiment days 7 & 8
•
After a little over a week of drawing daily, my interest and enjoyment of this daily task starts to pick up through a combination of positive feedback from others and my own sense of accomplishment.
-
Motivation experiment days 5 & 6
•
As my experiment with drawing daily to see what happened to my motivation continues, so does the struggle thinking of things to draw. But by forcing myself, some ideas do start to come.
