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Making Time for Healthy Changes: A Practical Guide
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Changing our food and exercise habits often sounds easy—until we try to put them into practice. The challenge isn’t lack of motivation; it’s that our time is already fully allocated to existing habits. Time is a limited resource, and any new activity must replace something else. Our brain often resists change, making us believe…
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The Hidden Force Behind Your Food Cravings: It’s Not About Willpower
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If you’ve ever battled with food cravings and told yourself it’s just a lack of willpower, it’s time to rewrite that story. Cravings aren’t about weakness or self-control—they’re the result of complex signals from your body, including messages from the tiny but powerful microbes living in your gut. Understanding this connection can replace shame…
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Gut Health is Important for Mental Health
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At Thrive Wellness, we recognise that mental health is multifaceted, and addressing it from all angles is important. While psychological therapy plays a significant role in mental health care, did you know that your gut health could be just as important? The gut-brain connection influences everything from mood to cognitive function and improving the…
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Balance: Video gaming as a space for growth
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Are their benefits to gaming? How do we support our young people to thrive and uphold a healthy balance between their gaming hobby and engagement in physical activity, academic performance, and social relationships?
