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Making Time for Healthy Changes: A Practical Guide
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Changing our food and exercise habits often sounds easy—until we try to put them into practice. The challenge isn’t lack of motivation; it’s that our time is already fully allocated to existing habits. Time is a limited resource, and any new activity must replace something else. Our brain often resists change, making us believe…
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Motivation and the secrets to getting things done – part 1 – Intrinsic and Extrinsic motivation
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What makes you get out of bed in the morning? What makes you go to work? What makes you read a book, or sit down to watch tv? Motivation has been on my mind because one of the biggest challenges in providing effective psychological treatment for depression seems to be overcoming motivational barriers that…