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Evidence-based eating – has science been making us fat?
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As the results of research roll in, science is beginning to agree that the food behaviours humans had for thousands of years were better than the typical high carbohydrate (and fructose!) diets of the last 50 years… but plenty more research is needed. What do we eat while we wait for science to be…
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Wholemeal bread
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Food plays an important part in our physical and mental wellbeing. Here is a wholemeal bread recipe offering both the therapeutic benefits of cooking and the benefits of wholesome food.
