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Learning to be anxious: the conditioning of fear
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I don’t like to feel afraid. I want fear to stop. Relief from fear is nice. Anxiety is almost universally maintained by the reward of escaping anxiety. If you want to overcome anxiety there is really no option but to let youself fear.
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Rewire your brain: neuroplasticity FTW!
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Our brains are not like computers. Neuroplasticity is the ability your brain has to rewire itself in response to experience. What implications does this have for depression and other psychological conditions?
