At Thrive Wellness, we are more than just a mental health practice. We are a dynamic, multi-disciplinary team dedicated to empowering teenagers and adults to reach their fullest potential.
Our client-centred approach prioritises your unique journey, offering collaborative care through psychology, clinical nutrition, and exercise physiology. Our tailored services address mental health comprehensively and effectively to optimise your mental health and well-being.
Whether you visit us in-person at our Toowoomba offices, or prefer the flexibility of telehealth, we’re here to support you every step of the way.
Psychological Therapy
Our psychologists use evidence-based interventions tailored to help you understand and manage emotions, thoughts, and behaviors. These therapies are designed to reduce stress, enhance resilience, and improve well-being.
In addition to in-room and telehealth options, we offer Walk and Talk Therapy, allowing you to experience the therapeutic process combined with the calming effects of nature in nearby Laurel Bank Park. Talk to your psychologist to explore if this unique approach suits your needs.
Our psychologists are experienced in treating:
- Depression, Anxiety and Panic Disorders
- Trauma and PTSD
- Personality Disorders (eg. Borderline Personality Disorder, Obsessive-Compulsive Personality Disorder)
- Eating Disorders
- Obsessive Compulsive Disorder (OCD)
- Bipolar Affective Disorder
- ADHD and Autism Spectrum Disorders
- Stress, Work and School Challenges
- Parenting and Family Dynamics
- Grief, Loss, and Life Transitions
- Anger Management and Assertiveness
- Addictions, including Alcohol Dependence
- Domestic and Family Violence
Evidence-Based Therapies We Use:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- DNA-V
- Dialectical Behaviour Therapy (DBT)
- Trauma-Focused CBT (TF-CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Solutions-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Cognitive Behaviour Therapy for Eating Disorders (CBT-E): A specific form of CBT for treating eating disorders like anorexia nervosa, bulimia, and binge eating disorder, focused on normalising eating behaviors and addressing body image distortions.
- Family-Based Therapy for Anorexia Nervosa (FBT-AN): An evidence-based treatment for adolescents with anorexia nervosa, where the family plays an active role in the recovery process, particularly in restoring healthy eating behaviors.
- Specialist Supportive Clinical Management (SSCM): A structured therapy for complex eating disorder cases, combining education, support, and individualised strategies to enhance recovery.
Mental Health Clinical Nutrition
Nutrition plays a vital role in mental health. Our Clinical Nutritionist works with clients to identify and address metabolic, genetic, and biochemical factors that may influence mental well-being. Through personalised interventions, we aim to empower clients to take charge of their health and achieve lasting improvements.
What to Expect:
- Comprehensive Assessment: Explore how diet, lifestyle and health history influence your well-being.
- Tailored Investigations: Recommendations may include food diaries, specialised testing (e.g., blood, stool, or genetic analyses), or other assessments.
- Personalised Plan: Receive practical, evidence-based dietary and therapeutic supplement plans tailored to your specific needs.
- Ongoing Support: As you achieve your goals, transition to self-management with expert guidance to sustain your progress and maintain long-term results.
Mental Health Exercise Physiology
Movement is a powerful tool for supporting mental health. Our Accredited Exercise Physiologist works collaboratively with clients to design tailored exercise programs that enhance emotional resilience, reduce stress, and improve overall well-being.
What to Expect:
- Comprehensive Assessment
Discuss your physical and mental health history, lifestyle habits, and goals, past and present interests, and identify any present barriers to exercise. Participate in some pre-exercise assessments. - Personalised Exercise Plans
Receive a structured exercise program that’s tailored to your health needs and goals to best impact your mental health. - Exercise monitoring and progression
Participate in one-on-one sessions to increase confidence, participation and progression of your personalised exercise program. - Integrated Approach
Benefit from your exercise physiologist, GP, psychologist and treating care team practitioners collaborating to deliver holistic care that provides you the best outcomes for your health. - Education and Support
Over time, gain the knowledge and confidence to continue to exercise independently, as it becomes part of your daily lifestyle routine in a workable and a rewarding way.
Who Can Benefit?
Our Clinical Nutrition and Exercise Physiology services are ideal for individuals managing:
- Anxiety and Depression
- Stress and Burnout
- PTSD and Trauma Recovery
- ADHD and Autism Spectrum Disorders
- Chronic Fatigue Syndrome (CFS) or ME/CFS
- Hormonal imbalances (eg. PMS, PMDD)
- Chronic Pain and Fatigue
- Sleep Disorders
- Low Motivation and Energy Levels
Whether you’re looking to rebuild your relationship with physical activity or enhance your mental resilience through movement, our Exercise Physiologist will guide and support you every step of the way.
Thrive in body and mind with compassionate, evidence-based exercise therapy designed to empower you.