Welcome to Thrive Wellness - Toowoomba
Thrive Wellness is a health clinic offering Clinical Psychology, Psychology, Exercise Physiology and Clinical Nutrition services in the Toowoomba area. In addition to in-person consultations in our Toowoomba clinic, our services are available via telehealth and telephone consultations Australia wide.
Our goal is to support you to be healthy in your mind and body so you can be doing what matters to you.
Our philosophy
We believe that as much as possible, people should be able to manage their own health. At Thrive Wellness our aim is to promote self management of both your physical and mental health. Our clinicians will work with you to collaboratively identify treatment goals that are important to you, have measurable outcomes and enable you be active in doing those things that matter most to you.
We recognise that relief of symptoms is only part of a bigger picture when it comes to your health. We aim to provide treatments that have functional outcomes - such as getting you active again in your work and hobbies - not just reduction of pain or distress. We believe it is important to provide you with practical resources and strategies to be able maintain the long-term health of your mind and body.
In working towards symptom relief it is useful to be aware that many treatments can seem to initially increase symptoms. This is because we often automatically adopt strategies for managing symptoms that provide short-term relief but not long-term management. Treatment may require ceasing use of these strategies of short-term relief while implementing a more effective management. This is explained in relation to psychological wellbeing in our article, "It Gets Worse Before it Gets Better" - but the same patterns also often apply for our physical health.
Our Services
We are dedicated to providing affordable, specialised treatments to all ages - children, adolescents and adults.
Our Clinical Psychologists and Psychologists offer assessments and treatment for a variety of mental health conditions, including but not limited to, obsessive compulsive disorder, borderline personality disorder, depression and anxiety.
Our Exercise Physiologists offer assessments and treatment for a range of mental health, muscular, neurological, and metabolic conditions and physical pain or injury. Treatment plans are customised to your individual needs, taking into account the interaction of factors such as physical symptoms, sleep, beliefs and emotions.
Our Clinical Nutritionist seeks to identify the physiological, biochemical and environmental contributors to your health symptoms and provides specific nutrition, exercise, lifestyle and supplement prescriptions.
Thriving - Health News & Insights
Secrets to achieving more in less time
Sometimes there just aren’t enough hours in the day. Our lives are so busy; it is so hard to allocate time to all the important things we want to get done. Read on for the secret to doing more in less time.
Humans: not optimised for logic
The Wason Selection Task is a logic puzzle that, despite its simplicity, less than 10% of people can answer correctly. Are you one of those few?
Hungry hungry hippocampus: Diets and your brain
Wanting to eat better, lose weight or improve fitness is one thing … for many of us, actually achieving these goals can prove elusive. Common sense is not always enough to achieve lasting change, and there is such diverse and too often contradictory information out there on health, fitness and dieting.
Neuroplasticity in action
The thing that amazes me most, watching this video, is that even under circumstances that are tremendously prejudiced to failure, the neuroplasticity of the brain makes success possible. What might your brain be capable of that may seem impossible to you today?
The Science on Mindfulness
Mindfulness forms an important part of a range of strategies we use at Thrive Wellness to facilitate psychological well-being. So far we have never written on the subject on our blog. Now, once again, the Radio National program All in the Mind has done a great job summarising what mindfulness is and the current state of the science on its usefulness. Also included are some good personal accounts of its benefits. Have a listen to the program, or read the transcript, here: All in the Mind – On being mindful.
Interpersonal Problem Grid
The Interpersonal Problem Grid is a tool to assist looking at an interpersonal problem or conflict from a variety of perspectives. This can help to develop a fuller picture of the nature of the problem and where change may be possible. A more detailed explanation and example of how the interpersonal problem grid can be used can be found in the article “It’s not me – it’s you” – a problem of perspective.
Anger & Assertiveness resource
This anger and aggression PDF provides a visual tool for explaining anger, passivity, aggression and assertiveness. For more information, see our blog post I have an anger problem …
Subjective Units of Distress scales
This scale can be used as a “thermometer” of a variety of emotions, for the purpose of grading and comparing the intensity of an emotion in different contexts. The name of the emotion is recorded at the top of the scale, and a description of what is experienced at different intensities is recorded against different values on the thermometer, with 0 representing the absence of the emotion, and 100 representing the most intense experience of that emotion you could ever imagine experiencing. There are two versions of this tool available: Subjective units of distress – anxiety version Subjective units of…