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Progressive Muscle Relaxation exercise
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Progressive muscle relaxation is a handy tool to teach yourself skills of recognising when your body manifests anxiety in physical tension – and to know how to release that tension.
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How to cope and thrive in the face of COVID-19
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Dr Paul McQueen, Clinical Psychologist, presents strategies you can use to help you cope and thrive in these challenging times.
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“Don’t Panic!” – Your Virus Survival Guide
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With the COVID-19 virus situation unfolding globally, how do we put into practice the advice “Don’t Panic”?
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Welcome to our new home
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As of the 1st of June, Thrive Wellness is now located at 189 Herries Street, Toowoomba. We look forward to seeing you in our new home! One of the benefits you will find at our new location is ample parking at the rear of the building. The main entrance from the car park at…
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I’m drinking lots of water but can’t quench my thirst. Why?
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What a heatwave!! (*pauses to wipe brow) Instinct has us reaching for water to quench our thirst, but for some of us, regardless of how much we drink, we remain thirsty. Why? Did you know your body needs more than just water in order to hydrate? Specific minerals, called electrolytes – sodium, potassium and…
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Eat well, think well
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A healthy diet isn’t just about physical health – research increasingly emphasises the importance of diet to our mental health.
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Secrets to achieving more in less time
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Sometimes there just aren’t enough hours in the day. Our lives are so busy; it is so hard to allocate time to all the important things we want to get done. Read on for the secret to doing more in less time.
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Humans: not optimised for logic
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The Wason Selection Task is a logic puzzle that, despite its simplicity, less than 10% of people can answer correctly. Are you one of those few?
