-
Progressive Muscle Relaxation exercise
•
Progressive muscle relaxation is a handy tool to teach yourself skills of recognising when your body manifests anxiety in physical tension – and to know how to release that tension.
-
How to cope and thrive in the face of COVID-19
•
Dr Paul McQueen, Clinical Psychologist, presents strategies you can use to help you cope and thrive in these challenging times.
-
“Don’t Panic!” – Your Virus Survival Guide
•
With the COVID-19 virus situation unfolding globally, how do we put into practice the advice “Don’t Panic”?
-
Learning to be anxious: the conditioning of fear
•
I don’t like to feel afraid. I want fear to stop. Relief from fear is nice. Anxiety is almost universally maintained by the reward of escaping anxiety. If you want to overcome anxiety there is really no option but to let youself fear.
-
It gets worse before it gets better
•
There is a common paradox for psychological therapy: many times the strategies we have found to provide us relief from our problems are at the same time perpetuating our problems. Consequently, therapy can at times be very uncomfortable: you make a choice to confront difficult feelings and experiences that you have developed a range…
