-
Word perfect
•
The internet can be quiet a mind field because often what you read is unaccurate. Its partly because people rope learn facts or phrases without checking there source or based on what they have miss-heard. Its probably a good idea to be weary of facts that are presented without sighting reliable sources. If you’re…
-
The Serotonin Hypothesis of Depression
•
Ever been told depression is caused by a chemical imbalance in the brain – specifically serotonin? Scientists have known for some time that this is not correct. The truth is we still don’t know what causes depression … but for some reason the serotonin hypothesis continues to be perpetuated.
-
There are stupid questions and there is no right answer
•
I’d like to take you on a little journey into the fascinating world of human behaviour. As a starting point, perhaps you could solve the following mathematical problem for me.
-
Evidence-based eating – has science been making us fat?
•
As the results of research roll in, science is beginning to agree that the food behaviours humans had for thousands of years were better than the typical high carbohydrate (and fructose!) diets of the last 50 years… but plenty more research is needed. What do we eat while we wait for science to be…
-
10 free, healthy activities in Toowoomba
•
Lucky enough to be living in Toowoomba and looking for some ideas for healthy activities in your area? Here is a list of 10 free, healthy activities you can do in Toowoomba.
-
“I have an anger problem” – time for assertiveness
•
Often when people talk about having an “anger problem” what they really have is an aggression problem. Assertiveness is anger done safely – no aggression required.
-
Four ways to handle a fight
•
Conflict. Most people hate it. Because we hate it, we usually do what we can to avoid it. There are essentially four ways we can handle a fight or disagreement with someone. Only some of them are good ways.
-
“It’s not me – it’s you” – a problem of perspective
•
Ever noticed someone completely ignorant of their own shortcoming and blaming others? How do you know whether you are overlooking your own faults?
