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Nourishing Your Mind: The Role of Nutrition in Mental Health
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In this article, we’ll delve into the essential connection between what we eat and our mental health, uncovering the power of proper nutrition in nourishing our minds.
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Menstruation – the good, the bad, and the ugly
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Femininity is beautiful. Along with our curves, intuition, nurturing souls and strength, we are blessed to be bearers of the wombs from which all human life begins in this world. Every human alive today, begun life in the womb of their mother. Regardless of whether a woman bears children, or how many she bears…
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I’m drinking lots of water but can’t quench my thirst. Why?
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What a heatwave!! (*pauses to wipe brow) Instinct has us reaching for water to quench our thirst, but for some of us, regardless of how much we drink, we remain thirsty. Why? Did you know your body needs more than just water in order to hydrate? Specific minerals, called electrolytes – sodium, potassium and…
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Evidence-based eating – has science been making us fat?
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As the results of research roll in, science is beginning to agree that the food behaviours humans had for thousands of years were better than the typical high carbohydrate (and fructose!) diets of the last 50 years… but plenty more research is needed. What do we eat while we wait for science to be…
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10 free, healthy activities in Toowoomba
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Lucky enough to be living in Toowoomba and looking for some ideas for healthy activities in your area? Here is a list of 10 free, healthy activities you can do in Toowoomba.
