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The Science on Mindfulness
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Mindfulness forms an important part of a range of strategies we use at Thrive Wellness to facilitate psychological well-being. So far we have never written on the subject on our blog. Now, once again, the Radio National program All in the Mind has done a great job summarising what mindfulness is and the current…
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Anger & Assertiveness resource
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This anger and aggression PDF provides a visual tool for explaining anger, passivity, aggression and assertiveness. For more information, see our blog post I have an anger problem …
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Subjective Units of Distress scales
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This scale can be used as a “thermometer” of a variety of emotions, for the purpose of grading and comparing the intensity of an emotion in different contexts. The name of the emotion is recorded at the top of the scale, and a description of what is experienced at different intensities is recorded against…
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The ABC Monitoring worksheet
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The ABC Monitoring worksheet is for identifying beliefs that play a role in producing our emotional and behavioural reactions to situations. Triggering situations are recorded in the “A” column, and reactions in the “C” column. Thoughts and beliefs that produced those reactions are then recorded in the “B” column. It is useful to use…
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Describe Your Emotions worksheet
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Sometimes our ability to process emotions while still engaging in logical processing of information may not be as developed as we would like. This can contribute to problems such as saying or doing things when we are angry, frightened or sad that we might later wish we had said or done differently. The Describe…
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Radio National program on Borderline Personality Disorder
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Borderline Personality Disorder is a treatable condition. Listen to Radio National’s recent segment on the condition to find out more.
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Do you feel wise?
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Emotions exist for a reason. Feelings tell us important things that logic alone may miss. Sometimes those things are really, really important.
