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Progressive Muscle Relaxation exercise
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Progressive muscle relaxation is a handy tool to teach yourself skills of recognising when your body manifests anxiety in physical tension – and to know how to release that tension.
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How to cope and thrive in the face of COVID-19
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Dr Paul McQueen, Clinical Psychologist, presents strategies you can use to help you cope and thrive in these challenging times.
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“Don’t Panic!” – Your Virus Survival Guide
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With the COVID-19 virus situation unfolding globally, how do we put into practice the advice “Don’t Panic”?
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Eat well, think well
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A healthy diet isn’t just about physical health – research increasingly emphasises the importance of diet to our mental health.
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Secrets to achieving more in less time
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Sometimes there just aren’t enough hours in the day. Our lives are so busy; it is so hard to allocate time to all the important things we want to get done. Read on for the secret to doing more in less time.
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Humans: not optimised for logic
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The Wason Selection Task is a logic puzzle that, despite its simplicity, less than 10% of people can answer correctly. Are you one of those few?
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Hungry hungry hippocampus: Diets and your brain
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Wanting to eat better, lose weight or improve fitness is one thing … for many of us, actually achieving these goals can prove elusive. Common sense is not always enough to achieve lasting change, and there is such diverse and too often contradictory information out there on health, fitness and dieting.
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Neuroplasticity in action
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The thing that amazes me most, watching this video, is that even under circumstances that are tremendously prejudiced to failure, the neuroplasticity of the brain makes success possible. What might your brain be capable of that may seem impossible to you today?
